Woman putting on green boxing hand wraps. Text reads "It's Lee. Hi. I'm the problem."

It’s Lee. Hi. I’m the problem.

You know how sometimes you sit down to write a blog post, and then life gets in the way, and all of a sudden half a year has elapsed? No? Just me?

Okay. Well, first of all, apologies to Tay-Tay for the blog title (see “Anti-Hero” by Taylor Swift if you don’t get the reference).

Secondly, this post was originally supposed to piggyback off the season of New Year’s Resolutions but now it’s mid-June. Whoops.

(I’m the problem, it’s me.)

But even though we’re well past the point where most people have either committed to a life change or broken their resolutions… I’ve been thinking about goals a lot. Or rather, my coaches have been telling me how valuable it is to have them, to write them down and have them visible on a place you look at all the time like the fridge or your phone. And I get that, I do. But to understand my reticence, maybe it helps to know a bit about my life.

For those who don’t know me, my name’s Lee-Ann. Some people call me Lee or L.A. for short. (They also just call me short, and at least one person describes me as “4 foot nothing”, which is very hurtful because I’m more like 5 foot nothing, lol.)

Once upon a time, I got told I was a gifted child. I don’t exactly know what that means. But I was reading and writing before I started pre-school, and could read adult books by the time I was about eight years old, though I didn’t do it often because… well, the lives of grown-ups weren’t very relatable to me, unsurprisingly.

(My alleged giftedness came with no social skills whatsoever, but that’s another story. I’m also not that great with numbers.)

Point is, I was supposed to be really smart. But I probably peaked around the age of 12 and was positively average thereafter. And thus began a life of ongoing existential crises and abandoning anything I did not immediately excel at.

I mean, that’s the oversimplified version but it sums me up pretty well.

I can and believe I do work hard in my professional life.

At home though? I start things with a bright vision, then quickly get overwhelmed and stop. Whether it’s a creative endeavour/potential hobby, or something more basic like getting rid of stuff I know I don’t need.

But I’m trying not to be like that anymore.

I’ve been training both Muay Thai and Western boxing for a while, and heaps of people who started after me are more advanced, but you know what? That’s okay. I’m on my journey, not theirs.

And I just really like training – a surprising development for the girl who’d do literally anything to get out of PE back in the day. Muay Thai in particular has probably been my main focus for the past seven months or so. It’s given me an outlet for my anxiety, and my mental health has improved a lot as a result.

To be clear, I don’t think physical activity is some magic bullet for mental health conditions, and I get really peeved when folks tell someone with a mental illness to just go outside or exercise. I’m just saying that training has become one of the tools in my personal wellbeing toolbox.

One of the flow-on effects of never committing to anything before has been that I’ve rarely ever set goals for myself. In recent fitness-related questionnaires, I’ve listed tongue-in-cheek goals like sweep the head Muay Thai coach (unlikely), land a head kick on the very tall club manager, and not run a marathon because that sounds bloody awful.

So what are my real goals? I mean, to be perfectly honest, it’s to keep going and just get by. Which is not a SMART goal at all, but it is the thing underpinning everything else I do.

Obviously, I want to finish my next books too. And I will, but my day job does come first, given a) that’s what pays the bills, and b) I love it and would continue to work there even if I was one of the few authors who actually made a living from book sales.

Oh, and conducting an epic spring clean is a must. Or maybe I can hire an awesome, non-judgemental, professional declutterer to do it for me instead. 😉

Group of women doing squats in an exercise class.

Give it a squat for Lifeline

63 people die by suicide every week in Australia.

That’s why I’m taking on the challenge to do 63 squats a day in December. I’m hoping to raise some awareness and funds for Lifeline, a 24/7 Australian crisis support service.

Lee-Ann, a woman with long black hair tied into two French braids, points to the text on her dark blue T-shirt that reads "Hope starts with me".
Hope starts with me.

If you read Black and Blue, you’ll know Jade is struggling with her mental health. Even though the story is fictional, it’s no secret that I did draw heavily on my own history of depression and anxiety to get inside Jade’s head.

Lifeline helped me when I felt like I was completely alone. Now that I’m in a pretty good place, I’d like to help them continue to provide support to others. $39 enables a Lifeline crisis supporter to answer one call but every little bit is valuable.

Obviously money’s tight right now so I don’t know if I’ll be able to get people to sponsor me but I’ll give it a shot. And a lot of squats!

If you can spare a few bucks, please donate. You’ll be helping me feel better about the burning in my quads and glutes… but more importantly, you’ll be helping Lifeline save lives.

Here’s the link to the Facebook fundraising page: I’m completing 63 squats a day in December for Lifeline

You can also donate directly via my Instagram profile: @ leeannkhoh

If you can’t donate, consider sharing the fundraiser and maybe sending some words of encouragement. Like “keep going” or “get lower” or “biatch, you’re Asian, surely you came out of the womb squatting”. 😜

If you want to donate, but can’t do the Facebook/Instagram/Meta thing, let me know and we can figure something out.

Anyway, whether you can contribute a little or not, I know the festive season can be rough for people so do take care.

Aussies needing support can call 13 11 14, SMS 0477 13 11 14, or chat online. Internationals, please reach out to the relevant organisation(s) where you are.

Text reads: Support my 63 Squats a Day IN December to bring hope and save lives. Lifeline #Squats2SaveLives.
Sponsor the Lifeline #Squats2SaveLives challenge.
Close-up of a pair of hands typing on a typewriter.

Sonnet No.1 implies the existence of further sonnets

I haven’t written many sonnets. I mean, they’re often poems about love and I hate everyone. Just kidding. I’ve just traditionally been more of a free verse and blank verse girl, I guess.

But I did pen my first ever sonnet earlier this year, creatively titled “Sonnet No.1”. (Hey, it’s good enough for Shakespeare, it’s good enough for me.)

Front cover of The Other Side of Pain: poetry, art, and photos by members of the poetry club. The cover features a black and white close-up of a woman holding a lit match in front of her face.
The Other Side of Pain: poetry, art, and photos by members of the poetry club.
November 2023 member magazine.

You can find “Sonnet No.1” in the official 2023 Poetry Club member magazine. The theme was healing and the collection is called The Other Side of Pain. It’s available as a free downloadable ebook so go check it out! You might even discover your new favourite poet/artist (probably not me, but I’ll be flattered if it’s me, lol).

Read The Other Side of Pain by the Poetry Club.

I’m planning to release a poetry book at some point… but first I need to sculpt my scraps into a reasonably coherent collection. 😉

Text reads: Deodo-rant. Background contains a woman showing her armpit.

Deodo-rant (aka I may or may not have crafted a blog post based on a pun)

I don’t know who needs to hear this but your natural deodorant does not work. Everyone is just being exceedingly polite to you.

Okay, I’m sure natural deodorants do work really well for some people. As in, work right away – when they’re supposed to. None of this “you need to detox your armpits for 7 to 28 days” BS. Seriously, do y’all not have jobs or classes or literally anything that requires you to interact with another human?

But if you’ve found a winning natural deodorant, more power to you. I’ve just encountered a lot of natural deo wearers who somehow managed to reek every day by 9.30am whilst working in an air conditioned office. Obviously I never said anything to them, since I’m all about that “avoid conflict in the moment and just post passive aggressively on the internet many years later” life.

I’ve also tried a couple over the years, but they gave me dermatitis before I even got to the stage of testing it during an intense workout or stressful situation. Plus, they left an annoying residue everywhere.

But I’m more open than the tone of this blog post might suggest.

Personally, I’d love to find a reliable natural deodorant that doesn’t burn my skin, stick to my clothes or leave white marks all over me.

Not because I have any concerns about putting aluminum next to my boobs or on my pores or whatever. “Natural” doesn’t automatically equate to “good”, and I’m perfectly happy to roll on some antiperspirant for the rest of my life unless my actual physician tells me I need to stop.

My main interest in natural deodorant is that a lot of them seem to come in packaging that’s either biodegradable or easily reusable and recyclable. And that’s something I can definitely get behind.

Just not the stinking and burning.

Text reads: The thermogenic effect of driving. Background contains a road leading into a dark forest.

The thermogenic effect of driving

in my throat
I feel
my heart
rising
my Fitbit thinks
I’m exercising
but I’m just
scared
still.

Just a little instant poem to go with my instant noodles, lol. Definitely won’t win any awards… but it’s based on a true story.

You see, my beloved Fitbit detected 43 minutes of moderate activity from me on Thursday afternoon – due to my heart rate hitting 133 beats per minute.

I was not doing any exercise, moderate or otherwise. I was, in fact, sitting in a car taking my practical driving assessment, hoping to get my manual driver’s licence.

Yeah, I was hella nervous. 😅

Fitbit screenshot shows Moderate activity from 1:52pm-2:34pm (39 active zone minutes, 219 calories burned) and from 1:33pm-1:37pm (4 active zone minutes, 19 calories burned).
Screenshot of the “Moderate activity” recorded by Fitbit during Lee-Ann’s driving test.

I already had an automatic licence. I passed that test on the first go, which I still say was a massive fluke. My therapist says I need to have more confidence in my abilities. I mean, those things are not mutually exclusive…

Anyway, I’d already failed a manual test earlier this year. Let’s just say I’m a very anxious person, and panicking in a manual car is a lot more obvious than in an auto.

But I passed my second attempt! Despite Fitbit confusing it for a workout.

It wasn’t a perfect drive, but it was solid and I demonstrated to a neutral stranger that I can drive without endangering myself and others. Which is obviously what you want.

I used to hate driving any class of vehicle with a passion, but over the course of learning to drive a manual, this driving thing has grown on me.

Though if I ever become rich and important enough to have a limo and a personal chauffeur deal with the whole gamut of road users for me, I may well take that option. 😛