mental health – Lee-Ann Khoh

Give it a squat for Lifeline

Group of women doing squats in an exercise class.

63 people die by suicide every week in Australia. That’s why I’m taking on the challenge to do 63 squats a day in December. I’m hoping to raise some awareness and funds for Lifeline, a 24/7 Australian crisis support service. Hope starts with me. If you read Black and Blue, you’ll know Jade is strugglingContinueContinue reading “Give it a squat for Lifeline”

The burnout bar

Hey blog world. I’m not dead! Just really busy. And sleep deprived (yay for chronic insomnia). But it’s the WA Day public holiday here in Western Australia, so I carved out some time to pen a few thoughts. And with “state daddy” Mark McGowan announcing his resignation as Premier and Member for Rockingham a weekContinueContinue reading “The burnout bar”